Still Living La Vida Loca

I skipped yesterday's blog and just wanted to say I am still with it and happy about it.  Made a 2 day supply of morning kefir tonight.  I am actually sort of a chef in my kitchen.  Sort of.

I Feel Pretty, Oh So Pretty!!

Absolutely and completely pooped out.  Yoga kicked my butt today.  Still ON IT!

11 pm and Guess Where I Am Headed!

Well, almost made it by 10pm but 11 is better than 2:30am!!!

What Sleep?

This week is going to be about getting some.  Sleep that is.  Husband snoring next to me with the occasional passing of gas, yes, you heard it right, plus itchy arm syndrome plus TOO MUCH TO DO not conducive to sleeping by 10 pm but this is my goal for this week, and drinking the amount of water I need to really flush my body of toxins.  I have definitely gained an abundance of energy from this diet, now to regulate it better!

No thank you.

Made it through Pass the Parmesan without eating anything but salad with no dressing.  And it was fine, just fine.  Now splurging a bit on baked blue corn chips and hummus but heck, better than a bunch of garlic bread, no?

Oops!

It was a loooong week of several trips to Doctor's office and i needed to unwind so I did the dirty deed and did a little unwinding right off my bwell diet but not too bad, just enough to get me through and i will be back at it and strong tomorrow I assure you!  So looking forward to my Iyengar intensive tomorrow and my long walk on Sunday morning.  Need time to plan the upcoming meals and shopping list!!  Love bwell!  So bwell your self.

Feeling Good, Feeling Fine

I'll write because I promised myself I'd write even when it is late and I should be sleeping.  Had such a busy day; I waited too long between meals and yet, my 'balanced breakfast" of manna with raw tahini, one egg and some sort of fruit, I can't remember what, really sustained me until lunch.  Then I made the most delicious coconut chicken noodle soup with yummy veggies and even a homemade paste of red bell pepper with a little jalapeno thrown in for good measure for dinner.  Plus, I made some bwell chocolate ice cream that I loved and definitely overindulged in.  It feels so good to feed myself and my family this high quality food.   Life is good.  Life is life.  I am happy to be alive.