Conscious Craving Is All I Knew

It's late.  I ate too much today.  All good food and food on the detox but way too much once dinner arrived and up until about 5 minutes ago.  Like a tornado, it just sucked me up and away we went!  Blame it on the rain.  From this his morning.  Just that sorta day.  That's okay, guess that is going to happen.  By the way, I eat alot of FAT!!  No wonder I am getting so tubby!  I really didn't know!  Tomorrow I need to work on less fat and I think I am going to try a mixed diet.  I am starting to think protein metabolic type is incorrect because I crave carbs so much and feel like they give me so much of the added energy I need.  And yet I still need to start eating more proteins and I feel like my choices are limited because I don't like too many of them and I am skipping soy.  Nothing witty to say today except: that rye manna bread with coconut butter is heaven on earth!  I have a feeling you are NOT supposed to eat half the loaf in one night tho'.  I also took a lavender bath while sipping a cup of organic nighty night tea with 5 drops stevia english toffee.  yummy.